Dag 1: Loonse en Drunense duinen
pdf: 10 km13 km
gpx: 10 km13 km

Dag 2: Balloëerveld – Pieterspad
pdf: 12 km18 km25 km deel 125 km deel 2
gpx: 12 km18 km25 km

Dag 3: Drents Friese Wold
pdf: 13 km20 km26 km 
gpx: 13 km20 km –  26 km

Dag 4: Schiermonnikoog
pdf: 13 km18 km
gpx: 13 km18 km

Dag 5: Dwingelderveld
pdf: 13 km21 km26 km
gpx: 13 km21 km26 km

Dag 6: Groningen (vrij)

Dag 7: Drentsche Aa
pdf: 12 km20 km25 km
gpx: 12 km20 km25 km

Dag 8: Soesterberg
pdf: 10 km15 km
gpx: 10 km15 km